alexandre1978 Category: Running Event: Trotalicious
about 69 months ago Edit | Download disabled
8:33:45 PM Wed, 24 Jul 13 BRT
4.92km / 26m 22s
8:07:22 PM Wed, 24 Jul 13 BRT

Performance

100m
12.65kph / 28.5s
200m
12.23kph / 58.9s
500m
11.99kph / 2m 30s
1km
11.90kph / 5m 2s
3km
11.48kph / 15m 41s
1min 12.15kph / 202.6m
5min 11.90kph / 991.5m
10min 11.54kph / 1.92km
12min 11.48kph / 2.30km
20min 11.38kph / 3.79km

Max Speeds

Ave 10s 12.66kph
10s 13.15kph / 36.5m
10s 12.84kph / 35.7m
10s 12.44kph / 34.6m
10s 12.42kph / 34.5m
10s 12.42kph / 34.5m
500m 11.99kph / 2m 30s
500m 11.62kph / 2m 34s
500m 11.42kph / 2m 37s
500m 11.40kph / 2m 37s
500m 11.32kph / 2m 39s

Splits

1km 10.56kph / 5m 41s
2km 11.10kph / 5m 24s
3km 11.31kph / 5m 18s
4km 11.20kph / 5m 21s

Max Ascents

Max 500m +17m
Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 11.19kph
Ave Pace 5m 21s
Moving Time 26m 22s
Ave Moving Speed 11.19kph
Ave Moving Pace 5m 21s
Max Speed 13.15kph

Calories

Total 477 Cal

Elevation

Min / Max 1,129m / 1,158m
Ascent +74m
Descent -77m
Max Ascent 500m +17m
Max Descent 500m -12m