alexandre1978 Category: Running
about 59 months ago Edit | Download disabled
6:58:20 PM Tue, 3 Mar 15 BRT
4.71km / 32m 29s
6:25:51 PM Tue, 3 Mar 15 BRT

Performance

100m
9.90kph / 36.3s
200m
9.58kph / 1m 15s
500m
9.40kph / 3m 11s
1km
8.97kph / 6m 41s
3km
8.74kph / 20m 35s
1min 9.79kph / 163.2m
5min 9.05kph / 754.2m
10min 8.88kph / 1.48km
12min 8.81kph / 1.76km
20min 8.75kph / 2.92km
30min 8.74kph / 4.37km

Max Speeds

Ave 10s 10.43kph
10s 10.66kph / 29.6m
10s 10.59kph / 29.4m
10s 10.58kph / 29.4m
10s 10.18kph / 28.3m
10s 10.13kph / 28.1m
500m 9.40kph / 3m 11s
500m 9.16kph / 3m 16s
500m 8.89kph / 3m 22s
500m 8.88kph / 3m 22s
500m 8.75kph / 3m 25s

Splits

1km 8.60kph / 6m 58s
2km 8.83kph / 6m 47s
3km 8.68kph / 6m 54s
4km 8.54kph / 7m 1s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -20m
Max 500m -14m
Max 500m -13m
Max 500m -10m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 8.69kph
Ave Pace 6m 54s
Moving Time 32m 29s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 10.66kph

Calories

Total 511 Cal

Elevation

Min / Max 1,133m / 1,160m
Ascent +295m
Descent -311m
Max Ascent 500m +13m
Max Descent 500m -20m