alexandre1978 Category: Running
about 62 months ago Edit | Download disabled
5:32:49 PM Mon, 16 Feb 15 BRST
4.01km / 29m 42s
5:03:07 PM Mon, 16 Feb 15 BRST

Performance

100m
9.62kph / 37.4s
200m
9.47kph / 1m 16s
500m
9.19kph / 3m 15s
1km
9.04kph / 6m 38s
3km
8.18kph / 22m 0s
1min 9.48kph / 158.0m
5min 9.10kph / 758.1m
10min 8.91kph / 1.49km
12min 8.87kph / 1.77km
20min 8.35kph / 2.78km

Max Speeds

Ave 10s 9.95kph
10s 10.51kph / 29.2m
10s 10.07kph / 28.0m
10s 9.80kph / 27.2m
10s 9.68kph / 26.9m
10s 9.67kph / 26.9m
500m 9.19kph / 3m 15s
500m 8.88kph / 3m 22s
500m 8.81kph / 3m 24s
500m 8.68kph / 3m 27s
500m 8.28kph / 3m 37s

Splits

1km 8.61kph / 6m 58s
2km 8.94kph / 6m 42s
3km 7.18kph / 8m 21s
4km 7.92kph / 7m 34s

Max Ascents

Max 500m +14m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -9m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 8.11kph
Ave Pace 7m 24s
Moving Time 29m 42s
Ave Moving Speed 8.11kph
Ave Moving Pace 7m 24s
Max Speed 10.51kph

Calories

Total 182 Cal

Elevation

Min / Max 1,111m / 1,135m
Ascent +359m
Descent -353m
Max Ascent 500m +14m
Max Descent 500m -19m