alejmr Category: Running Location: Vaudreuil
about 70 months ago Edit | Embed map | Download
4:26:08 PM Sat, 18 Jan 14 EST
11.18km / 1h 1m 32s
3:24:36 PM Sat, 18 Jan 14 EST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +22m
Max 500m +19m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -38m
Max 500m -32m
Max 500m -26m
Max 500m -20m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 10.90kph
Ave Pace 5m 30s
Moving Time 1h 1m 32s
Ave Moving Speed 10.90kph
Ave Moving Pace 5m 30s
Max Speed 16.38kph

Calories

Total 769 Cal

Elevation

Min / Max -43m / 25m
Ascent +399m
Descent -440m
Max Ascent 500m +31m
Max Descent 500m -38m