aldolun Category: Cycling Location: cassola
about 80 months ago Edit | Embed map | Download
11:45:42 AM Sat, 26 Jan 13 GMT+01:00
50.48km / 1h 51m 7s
9:54:35 AM Sat, 26 Jan 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 27.26kph
Ave Pace 2m 12s
Moving Time 1h 50m 42s
Ave Moving Speed 27.36kph
Ave Moving Pace 2m 11s
Max Speed 41.53kph

Heart Rate

Maximum 177bpm
Average 148bpm
Total beats 16531

Zones

Rest 3m 40s 3%
Warm up 1.0s 0%
Fatburn 3.0s 0%
Aerobic 28m 53s 25%
Anerobic 1h 8m 5s 61%
Redline 10m 18s 9%

Calories

Total 1487 Cal

Elevation

Min / Max 78m / 176m
Ascent +124m
Descent -132m
Max Ascent 500m +11m
Max Descent 500m -9m