aldcorso Category: Running Location: Stadio Favorita Event:
about 48 months ago Edit | Embed map | Download
6:46:47 PM Thu, 15 Oct 15 CEST
10.13km / 50m 56s
5:55:50 PM Thu, 15 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -47bpm
Max 1min -29bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 11.94kph
Ave Pace 5m 1s
Moving Time 50m 46s
Ave Moving Speed 11.97kph
Ave Moving Pace 5m 0s
Max Speed 15.18kph

Heart Rate

Maximum 184bpm
Average 158bpm
Total beats 8077

Zones

Rest 3m 10s 6%
Warm up 50.0s 1%
Fatburn 40.0s 1%
Aerobic 3m 30s 6%
Anerobic 29m 43s 58%
Redline 13m 3s 25%

Calories

Total 696 Cal

Elevation

Min / Max 40m / 52m
Ascent +40m
Descent -37m
Max Ascent 500m +9m
Max Descent 500m -8m