aldcorso Category: Running Location: Palermo Event: Stadio Favorita Tags: sereno
about 50 months ago Edit | Embed map | Download
7:17:33 PM Mon, 6 Jul 15 CEST
7.21km / 43m 20s
6:34:13 PM Mon, 6 Jul 15 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +30m
Max 500m +11m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -33m
Max 500m -14m
Max 500m -13m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.99kph
Ave Pace 6m 0s
Moving Time 39m 42s
Ave Moving Speed 10.86kph
Ave Moving Pace 5m 31s
Max Speed 22.33kph

Heart Rate

Maximum 177bpm
Average 152bpm
Total beats 6613

Zones

Rest 57.0s 2%
Warm up 12.0s 0%
Fatburn 1m 1s 2%
Aerobic 4m 2s 9%
Anerobic 23m 7s 53%
Redline 13m 51s 31%

Calories

Total 633 Cal

Elevation

Min / Max 41m / 113m
Ascent +113m
Descent -112m
Max Ascent 500m +46m
Max Descent 500m -33m