alcjki Category: Running Location: aw
about 61 months ago Edit | Download disabled
4:23:32 PM Sun, 27 Jul 14 PDT
12.27mi / 1h 27m 56s
2:55:36 PM Sun, 27 Jul 14 PDT

Performance

.25mi
17.25mph / 52.1s
.5mi
15.43mph / 1m 56s
1mi
13.94mph / 4m 18s
3mi
12.24mph / 14m 42s
5mi
11.27mph / 26m 37s
10mi
8.60mph / 1h 9m 47s
1min 16.44mph / 440.9m
5min 13.74mph / 1.15mi
10min 13.00mph / 2.17mi
12min 12.57mph / 2.51mi
20min 11.51mph / 3.84mi
30min 10.84mph / 5.42mi
1hr 8.21mph / 8.21mi

Max Speeds

Ave 10s 15.81mph
10s 17.25mph / 77.1m
10s 15.79mph / 70.6m
10s 15.50mph / 69.3m
10s 15.30mph / 68.4m
10s 15.22mph / 68.1m
500m 16.44mph / 1m 8s
500m 15.79mph / 1m 10s
500m 15.30mph / 1m 13s
500m 14.59mph / 1m 16s
500m 14.58mph / 1m 16s

Splits

1mi 11.43mph / 5m 14s
2mi 10.20mph / 5m 52s
3mi 9.55mph / 6m 16s
4mi 9.80mph / 6m 7s
5mi 5.48mph / 10m 56s
6mi 4.79mph / 12m 31s
7mi 6.49mph / 9m 14s
8mi 10.01mph / 5m 59s
9mi 11.49mph / 5m 13s
10mi 13.20mph / 4m 32s
11mi 9.24mph / 6m 29s
12mi 8.76mph / 6m 50s

Max Ascents

Max 500m +66ft
Max 500m +52ft
Max 500m +43ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -56ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 8.37mph
Ave Pace 7m 10s
Moving Time 1h 23m 31s
Ave Moving Speed 8.79mph
Ave Moving Pace 6m 49s
Max Speed 17.25mph

Calories

Total 1454 Cal

Elevation

Min / Max 46ft / 184ft
Ascent +308ft
Descent -285ft
Max Ascent 500m +66ft
Max Descent 500m -56ft