albertoraineri Category: Running
about 66 months ago Edit | Download disabled
6:31:54 PM Fri, 2 May 14 CEST
6.08km / 34m 13s
5:57:41 PM Fri, 2 May 14 CEST

Performance

100m
12.45kph / 28.9s
200m
11.83kph / 1m 0s
500m
11.46kph / 2m 37s
1km
11.35kph / 5m 17s
3km
11.07kph / 16m 15s
5km
10.82kph / 27m 43s
1min 11.83kph / 197.2m
5min 11.36kph / 946.8m
10min 11.17kph / 1.86km
12min 11.18kph / 2.24km
20min 11.01kph / 3.67km
30min 10.79kph / 5.39km

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 13.69kph
10s 14.53kph / 40.4m
10s 13.75kph / 38.2m
10s 13.65kph / 37.9m
10s 13.25kph / 36.8m
10s 13.25kph / 36.8m
500m 11.46kph / 2m 37s
500m 11.39kph / 2m 38s
500m 11.22kph / 2m 40s
500m 11.12kph / 2m 41s
500m 10.98kph / 2m 43s

Splits

1km 10.98kph / 5m 27s
2km 11.06kph / 5m 25s
3km 10.86kph / 5m 31s
4km 10.93kph / 5m 29s
5km 10.28kph / 5m 50s
6km 10.20kph / 5m 53s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 10.66kph
Ave Pace 5m 37s
Moving Time 34m 13s
Ave Moving Speed 10.66kph
Ave Moving Pace 5m 37s
Max Speed 14.53kph

Heart Rate

Maximum 162bpm
Average 153bpm
Total beats 5245

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 12m 15s 35%
Anerobic 21m 58s 64%
Redline 0%

Calories

Total 440 Cal

Elevation

Min / Max 573m / 597m
Ascent +41m
Descent -51m
Max Ascent 500m +10m
Max Descent 500m -10m