alayer Category: Running
about 37 months ago Edit | Download disabled
4:03:32 PM Sun, 20 Nov 16 CET
4.81km / 43m 29s
3:20:02 PM Sun, 20 Nov 16 CET

Performance

100m
10.18kph / 35.4s
200m
9.28kph / 1m 17s
500m
8.40kph / 3m 34s
1km
8.02kph / 7m 28s
3km
7.10kph / 25m 20s
1min 9.72kph / 161.9m
5min 8.04kph / 669.6m
10min 7.85kph / 1.31km
12min 7.61kph / 1.52km
20min 7.06kph / 2.35km
30min 7.15kph / 3.58km

Max Speeds

Ave 10s 12.17kph
10s 12.90kph / 35.8m
10s 12.36kph / 34.3m
10s 12.11kph / 33.7m
10s 11.75kph / 32.6m
10s 11.72kph / 32.6m
500m 8.40kph / 3m 34s
500m 8.31kph / 3m 36s
500m 8.22kph / 3m 38s
500m 8.05kph / 3m 43s
500m 7.83kph / 3m 49s

Splits

1km 6.64kph / 9m 2s
2km 6.85kph / 8m 45s
3km 6.67kph / 8m 59s
4km 6.77kph / 8m 51s

Max Ascents

Max 500m +19m
Max 500m +13m
Max 500m +11m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -21m
Max 500m -18m
Max 500m -9m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 6.64kph
Ave Pace 9m 2s
Moving Time 40m 21s
Ave Moving Speed 7.09kph
Ave Moving Pace 8m 27s
Max Speed 20.62kph

Calories

Total 296 Cal

Elevation

Min / Max 854m / 880m
Ascent +64m
Descent -60m
Max Ascent 500m +19m
Max Descent 500m -21m