alayer Category: Running
about 42 months ago Edit | Download disabled
7:49:29 PM Tue, 28 Jun 16 CEST
6.34km / 48m 16s
7:01:13 PM Tue, 28 Jun 16 CEST

Performance

100m
11.88kph / 30.3s
200m
10.85kph / 1m 6s
500m
10.38kph / 2m 53s
1km
9.81kph / 6m 6s
3km
9.18kph / 19m 36s
5km
8.78kph / 34m 9s
1min 10.92kph / 181.9m
5min 10.02kph / 834.9m
10min 9.46kph / 1.58km
12min 9.35kph / 1.87km
20min 9.19kph / 3.06km
30min 8.93kph / 4.47km

Max Speeds

Ave 10s 13.10kph
10s 13.37kph / 37.1m
10s 13.33kph / 37.0m
10s 13.29kph / 36.9m
10s 12.75kph / 35.4m
10s 12.74kph / 35.4m
500m 10.38kph / 2m 53s
500m 10.15kph / 2m 57s
500m 9.70kph / 3m 5s
500m 9.29kph / 3m 13s
500m 8.84kph / 3m 23s

Splits

1km 9.59kph / 6m 15s
2km 8.28kph / 7m 14s
3km 9.60kph / 6m 15s
4km 8.87kph / 6m 45s
5km 7.80kph / 7m 41s
6km 5.98kph / 10m 2s

Max Ascents

Max 500m +29m
Max 500m +27m
Max 500m +14m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -37m
Max 500m -29m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

Share

Stats

Ave Speed 7.88kph
Ave Pace 7m 36s
Moving Time 47m 28s
Ave Moving Speed 8.00kph
Ave Moving Pace 7m 30s
Max Speed 22.93kph

Calories

Total 415 Cal

Elevation

Min / Max 401m / 450m
Ascent +96m
Descent -100m
Max Ascent 500m +29m
Max Descent 500m -37m