alayer Category: Running
about 42 months ago Edit | Download disabled
6:26:09 PM Fri, 17 Jun 16 CEST
5.11km / 35m 12s
5:50:57 PM Fri, 17 Jun 16 CEST

Performance

100m
11.87kph / 30.3s
200m
11.43kph / 1m 3s
500m
10.73kph / 2m 47s
1km
10.58kph / 5m 40s
3km
9.82kph / 18m 19s
5km
8.90kph / 33m 41s
1min 11.43kph / 190.5m
5min 10.55kph / 879.0m
10min 10.30kph / 1.72km
12min 10.25kph / 2.05km
20min 9.75kph / 3.25km
30min 9.06kph / 4.53km

Max Speeds

Ave 10s 14.72kph
10s 15.59kph / 43.3m
10s 15.42kph / 42.8m
10s 14.30kph / 39.7m
10s 14.30kph / 39.7m
10s 13.99kph / 38.9m
500m 10.82kph / 2m 46s
500m 10.59kph / 2m 49s
500m 10.03kph / 2m 59s
500m 9.54kph / 3m 8s
500m 9.30kph / 3m 13s

Splits

1km 9.25kph / 6m 29s
2km 10.17kph / 5m 53s
3km 9.71kph / 6m 10s
4km 8.78kph / 6m 49s
5km 7.06kph / 8m 29s

Max Ascents

Max 500m +27m
Max 500m +15m
Max 500m +12m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -30m
Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 34m 43s
Ave Moving Speed 8.81kph
Ave Moving Pace 6m 48s
Max Speed 25.52kph

Calories

Total 432 Cal

Elevation

Min / Max 400m / 450m
Ascent +68m
Descent -68m
Max Ascent 500m +27m
Max Descent 500m -30m