alayer Category: Running
about 42 months ago Edit | Download disabled
7:33:52 PM Thu, 16 Jun 16 CEST
5.06km / 38m 30s
6:55:22 PM Thu, 16 Jun 16 CEST

Performance

100m
12.21kph / 29.5s
200m
11.31kph / 1m 3s
500m
10.71kph / 2m 48s
1km
10.23kph / 5m 51s
3km
9.29kph / 19m 22s
5km
8.81kph / 34m 2s
1min 11.36kph / 189.3m
5min 10.38kph / 864.6m
10min 9.37kph / 1.56km
12min 9.40kph / 1.88km
20min 9.27kph / 3.09km
30min 8.92kph / 4.46km

Max Speeds

Ave 10s 13.80kph
10s 15.35kph / 42.6m
10s 13.61kph / 37.8m
10s 13.45kph / 37.4m
10s 13.31kph / 37.0m
10s 13.25kph / 36.8m
500m 10.71kph / 2m 48s
500m 10.59kph / 2m 49s
500m 10.41kph / 2m 52s
500m 9.32kph / 3m 13s
500m 8.95kph / 3m 21s

Splits

1km 8.10kph / 7m 24s
2km 8.71kph / 6m 53s
3km 9.21kph / 6m 30s
4km 9.31kph / 6m 26s
5km 7.41kph / 8m 6s

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +27m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -30m
Max 500m -30m
Max 500m -29m
Max 500m -4m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 7.88kph
Ave Pace 7m 36s
Moving Time 33m 59s
Ave Moving Speed 8.85kph
Ave Moving Pace 6m 46s
Max Speed 23.70kph

Calories

Total 331 Cal

Elevation

Min / Max 413m / 449m
Ascent +100m
Descent -100m
Max Ascent 500m +30m
Max Descent 500m -30m