alancema Category: Running Location: Terrassa
about 16 months ago Edit | Download disabled
8:46:44 PM Sun, 19 Aug 18 CEST
8.84km / 56m 23s
7:50:21 PM Sun, 19 Aug 18 CEST

Performance

100m
11.34kph / 31.7s
200m
10.91kph / 1m 6s
500m
10.02kph / 2m 59s
1km
9.84kph / 6m 5s
3km
9.59kph / 18m 45s
5km
9.48kph / 31m 38s
1min 10.91kph / 181.8m
5min 9.85kph / 820.5m
10min 9.67kph / 1.61km
12min 9.67kph / 1.93km
20min 9.57kph / 3.19km
30min 9.46kph / 4.73km

Max Speeds

Ave 10s 12.31kph
10s 12.59kph / 35.0m
10s 12.56kph / 34.9m
10s 12.19kph / 33.8m
10s 12.19kph / 33.8m
10s 12.01kph / 33.4m
500m 10.02kph / 2m 59s
500m 9.94kph / 3m 1s
500m 9.94kph / 3m 1s
500m 9.90kph / 3m 1s
500m 9.87kph / 3m 2s

Splits

1km 9.54kph / 6m 17s
2km 9.14kph / 6m 34s
3km 9.12kph / 6m 34s
4km 9.53kph / 6m 17s
5km 9.49kph / 6m 19s
6km 9.71kph / 6m 10s
7km 9.05kph / 6m 37s
8km 9.41kph / 6m 22s

Max Ascents

Max 500m +16m
Max 500m +14m
Max 500m +12m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -21m
Max 500m -14m
Max 500m -13m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.41kph
Ave Pace 6m 22s
Moving Time 56m 23s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 12.59kph

Calories

Total 692 Cal

Elevation

Min / Max 360m / 415m
Ascent +68m
Descent -76m
Max Ascent 500m +16m
Max Descent 500m -21m