alancema Category: Running Location: Terrassa
about 64 months ago Edit | Download disabled
1:41:53 PM Tue, 29 Jul 14 CEST
11.74km / 59m 14s
12:42:39 PM Tue, 29 Jul 14 CEST

Performance

100m
15.16kph / 23.8s
200m
14.04kph / 51.3s
500m
13.54kph / 2m 12s
1km
13.14kph / 4m 33s
3km
12.72kph / 14m 9s
5km
12.47kph / 24m 3s
10km
12.12kph / 49m 30s
1min 13.79kph / 229.8m
5min 13.10kph / 1.09km
10min 12.92kph / 2.15km
12min 12.83kph / 2.57km
20min 12.43kph / 4.14km
30min 12.47kph / 6.24km

Max Speeds

Ave 10s 15.83kph
10s 16.36kph / 45.4m
10s 15.93kph / 44.2m
10s 15.84kph / 44.0m
10s 15.62kph / 43.4m
10s 15.40kph / 42.8m
500m 13.54kph / 2m 12s
500m 13.40kph / 2m 14s
500m 13.04kph / 2m 18s
500m 12.96kph / 2m 18s
500m 12.89kph / 2m 19s

Splits

1km 10.82kph / 5m 32s
2km 12.40kph / 4m 50s
3km 12.90kph / 4m 39s
4km 11.51kph / 5m 12s
5km 12.08kph / 4m 57s
6km 13.02kph / 4m 36s
7km 12.64kph / 4m 44s
8km 12.13kph / 4m 56s
9km 11.42kph / 5m 15s
10km 12.40kph / 4m 50s
11km 10.65kph / 5m 37s

Max Ascents

Max 500m +57m
Max 500m +49m
Max 500m +43m
Max 500m +41m
Max 500m +39m

Max Descents

Max 500m -60m
Max 500m -59m
Max 500m -52m
Max 500m -52m
Max 500m -50m

Weather

Notes

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Stats

Ave Speed 11.89kph
Ave Pace 5m 2s
Moving Time 58m 55s
Ave Moving Speed 11.94kph
Ave Moving Pace 5m 1s
Max Speed 16.36kph

Calories

Total 870 Cal

Elevation

Min / Max 329m / 435m
Ascent +2,651m
Descent -2,653m
Max Ascent 500m +57m
Max Descent 500m -60m