alali Category: Hiking Location: Honefoss Event: Hiking with Stroller Tags: running, shoes, and, stroller
about 58 months ago Edit | Download disabled
12:55:24 PM Wed, 24 Dec 14 CET
2.90mi / 51m 16s
12:04:08 PM Wed, 24 Dec 14 CET

Performance

.25mi
4.92mph / 3m 2s
.5mi
4.50mph / 6m 39s
1mi
4.12mph / 14m 33s
1min 5.54mph / 148.7m
5min 4.76mph / 639.0m
10min 4.18mph / 0.70mi
12min 4.06mph / 0.81mi
20min 4.04mph / 1.35mi
30min 3.73mph / 1.86mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 5.87mph
10s 6.05mph / 27.0m
10s 5.89mph / 26.3m
10s 5.85mph / 26.2m
10s 5.78mph / 25.9m
10s 5.75mph / 25.7m
500m 4.84mph / 3m 50s
500m 4.45mph / 4m 11s
500m 3.62mph / 5m 9s
500m 3.57mph / 5m 13s
500m 3.52mph / 5m 17s

Splits

1mi 2.91mph / 20m 34s
2mi 3.46mph / 17m 20s

Max Ascents

Max 500m +92ft
Max 500m +75ft
Max 500m +69ft
Max 500m +66ft
Max 500m +66ft

Max Descents

Max 500m -102ft
Max 500m -102ft
Max 500m -69ft
Max 500m -52ft
Max 500m -39ft

Notes

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Stats

Ave Speed 3.39mph
Ave Pace 17m 42s
Moving Time 49m 25s
Ave Moving Speed 3.50mph
Ave Moving Pace 17m 7s
Max Speed 6.05mph

Heart Rate

Maximum 155bpm
Average 139bpm
Total beats 7161

Zones

Rest 3m 21s 6%
Warm up 3m 40s 7%
Fatburn 8m 1s 15%
Aerobic 35m 23s 69%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 593 Cal

Elevation

Min / Max 1,017ft / 1,194ft
Ascent +505ft
Descent -495ft
Max Ascent 500m +92ft
Max Descent 500m -102ft