alali Category: Hiking Location: Honefoss Event: Hiking with Stroller Tags: running shoes and stroller, exercise last 15 mins, then cool down
about 58 months ago Edit | Download disabled
3:07:01 PM Tue, 23 Dec 14 CET
4.44mi / 1h 52m 27s
1:14:34 PM Tue, 23 Dec 14 CET

Performance

.25mi
4.98mph / 3m 0s
.5mi
4.40mph / 6m 48s
1mi
3.63mph / 16m 32s
3mi
3.36mph / 53m 30s
1min 5.64mph / 151.3m
5min 4.53mph / 607.2m
10min 3.97mph / 0.66mi
12min 3.76mph / 0.75mi
20min 3.61mph / 1.20mi
30min 3.56mph / 1.78mi
1hr 3.29mph / 3.29mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -15bpm

Max Speeds

Ave 10s 6.63mph
10s 7.26mph / 32.4m
10s 6.96mph / 31.1m
10s 6.49mph / 29.0m
10s 6.23mph / 27.8m
10s 6.20mph / 27.7m
500m 4.74mph / 3m 55s
500m 4.27mph / 4m 21s
500m 3.93mph / 4m 44s
500m 3.66mph / 5m 5s
500m 3.64mph / 5m 7s

Splits

1mi 2.04mph / 29m 26s
2mi 3.45mph / 17m 22s
3mi 3.13mph / 19m 11s
4mi 3.40mph / 17m 37s

Max Ascents

Max 500m +98ft
Max 500m +89ft
Max 500m +89ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -161ft
Max 500m -95ft
Max 500m -75ft
Max 500m -56ft
Max 500m -52ft

Notes

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Stats

Ave Speed 2.37mph
Ave Pace 25m 19s
Moving Time 1h 19m 23s
Ave Moving Speed 3.31mph
Ave Moving Pace 18m 8s
Max Speed 7.26mph

Heart Rate

Maximum 173bpm
Average 136bpm
Total beats 15400

Zones

Rest 19m 49s 17%
Warm up 13m 11s 11%
Fatburn 35m 38s 31%
Aerobic 21m 12s 18%
Anerobic 20m 28s 18%
Redline 2m 9s 1%

Calories

Total 1255 Cal

Elevation

Min / Max 984ft / 1,181ft
Ascent +568ft
Descent -623ft
Max Ascent 500m +98ft
Max Descent 500m -161ft