ajtraining Category: Cycling
about 47 months ago Edit | Download disabled
12:58:34 PM Fri, 2 Oct 15 GMT
39.40mi / 2h 30m 14s
10:28:20 AM Fri, 2 Oct 15 GMT

Performance

.25mi
36.26mph / 24.8s
.5mi
29.33mph / 1m 1s
1mi
24.94mph / 2m 24s
3mi
20.49mph / 8m 47s
5mi
20.00mph / 15m 0s
10mi
18.88mph / 31m 46s
13mi
18.71mph / 42m 2s
20mi
18.20mph / 1h 5m 56s
26mi
17.84mph / 1h 28m 9s
30mi
17.52mph / 1h 42m 43s
1min 29.33mph / 786.7m
5min 21.02mph / 1.75mi
10min 20.35mph / 3.39mi
12min 20.28mph / 4.06mi
20min 19.93mph / 6.64mi
30min 19.12mph / 9.56mi
1hr 18.21mph / 18.21mi
2hr 17.26mph / 34.52mi

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +34bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm

Max Speeds

Ave 10s 33.34mph
10s 37.34mph / 166.9m
10s 35.85mph / 160.3m
10s 32.17mph / 143.8m
10s 31.37mph / 140.2m
10s 29.99mph / 134.0m
500m 35.47mph / 31.5s
500m 28.16mph / 39.7s
500m 26.36mph / 42.4s
500m 25.11mph / 44.5s
500m 24.94mph / 44.8s

Splits

1mi 9.66mph / 6m 12s
2mi 19.94mph / 3m 0s
3mi 17.23mph / 3m 28s
4mi 22.09mph / 2m 42s
5mi 19.65mph / 3m 3s
6mi 18.01mph / 3m 19s
7mi 21.03mph / 2m 51s
8mi 19.56mph / 3m 4s
9mi 18.65mph / 3m 13s
10mi 17.81mph / 3m 22s
11mi 13.48mph / 4m 27s
12mi 17.40mph / 3m 26s
13mi 21.67mph / 2m 46s
14mi 19.07mph / 3m 8s
15mi 16.08mph / 3m 43s
16mi 18.54mph / 3m 14s
17mi 14.87mph / 4m 2s
18mi 18.74mph / 3m 12s
19mi 18.15mph / 3m 18s
20mi 17.56mph / 3m 24s
21mi 17.98mph / 3m 20s
22mi 18.08mph / 3m 19s
23mi 17.27mph / 3m 28s
24mi 14.80mph / 4m 3s
25mi 19.94mph / 3m 0s
26mi 14.58mph / 4m 6s
27mi 17.89mph / 3m 21s
28mi 14.09mph / 4m 15s
29mi 17.37mph / 3m 27s
30mi 17.67mph / 3m 23s
31mi 13.44mph / 4m 27s
32mi 14.12mph / 4m 14s
33mi 17.97mph / 3m 20s
34mi 14.00mph / 4m 17s
35mi 18.12mph / 3m 18s
36mi 5.12mph / 11m 42s
37mi 13.33mph / 4m 30s
38mi 10.97mph / 5m 28s
39mi 21.96mph / 2m 43s

Max Ascents

Max 500m +98ft
Max 500m +92ft
Max 500m +82ft
Max 500m +69ft
Max 500m +69ft

Max Descents

Max 500m -164ft
Max 500m -98ft
Max 500m -79ft
Max 500m -79ft
Max 500m -75ft

Notes

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Stats

Ave Speed 15.73mph
Ave Pace 3m 48s
Moving Time 2h 17m 44s
Ave Moving Speed 17.14mph
Ave Moving Pace 3m 30s
Max Speed 39.73mph

Heart Rate

Maximum 171bpm
Average 132bpm
Total beats 19870

Zones

Rest 5m 42s 3%
Warm up 6m 8s 4%
Fatburn 16m 48s 11%
Aerobic 1h 14m 58s 49%
Anerobic 40m 22s 26%
Redline 6m 16s 4%

Calories

Total 1776 Cal

Elevation

Min / Max 69ft / 666ft
Ascent +1,138ft
Descent -1,142ft
Max Ascent 500m +98ft
Max Descent 500m -164ft