ajortega Category: Virtual Cycling Location: Caceres
about 1 month ago Edit | Download disabled
7:33:22 PM Mon, 2 Dec 19 GMT+01:00
13.89km / 42m 22s
6:51:00 PM Mon, 2 Dec 19 GMT+01:00

Performance

100m
46.64kph / 7.7s
200m
44.53kph / 16.2s
500m
43.19kph / 41.7s
1km
40.05kph / 1m 29s
3km
34.06kph / 5m 17s
5km
32.85kph / 9m 7s
10km
31.37kph / 19m 7s
1min 41.08kph / 684.7m
5min 33.96kph / 2.83km
10min 32.55kph / 5.42km
12min 31.63kph / 6.33km
20min 31.36kph / 10.45km
30min 27.75kph / 13.87km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +21bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 44.95kph
10s 45.98kph / 127.7m
10s 45.48kph / 126.3m
10s 44.99kph / 125.0m
10s 44.18kph / 122.7m
10s 44.10kph / 122.5m
500m 43.19kph / 41.7s
500m 41.97kph / 42.9s
500m 41.54kph / 43.3s
500m 38.44kph / 46.8s
500m 37.23kph / 48.3s

Splits

1km 4.80kph / 12m 30s
2km 31.97kph / 1m 52s
3km 30.18kph / 1m 59s
4km 31.76kph / 1m 53s
5km 27.75kph / 2m 9s
6km 31.42kph / 1m 54s
7km 37.39kph / 1m 36s
8km 33.52kph / 1m 47s
9km 23.09kph / 2m 35s
10km 35.65kph / 1m 40s
11km 29.66kph / 2m 1s
12km 30.52kph / 1m 57s
13km 33.72kph / 1m 46s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -5m
Max 500m -5m

Notes

Community

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Stats

Ave Speed 19.67kph
Ave Pace 3m 3s
Moving Time 27m 12s
Ave Moving Speed 30.64kph
Ave Moving Pace 1m 57s
Max Speed 51.20kph

Heart Rate

Maximum 153bpm
Average 137bpm
Total beats 5846

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 2m 28s 5%
Aerobic 12m 52s 30%
Anerobic 26m 32s 62%
Redline 0%

Calories

Total 506 Cal

Elevation

Min / Max 104m / 130m
Ascent +48m
Descent -40m
Max Ascent 500m +13m
Max Descent 500m -11m