ajortega Category: Mountain Biking Location: Caceres
about 1 month ago Edit | Download disabled
12:29:17 PM Sat, 23 Nov 19 GMT+01:00
56.42km / 3h 24m 11s
9:05:06 AM Sat, 23 Nov 19 GMT+01:00

Performance

100m
40.39kph / 8.9s
200m
38.74kph / 18.6s
500m
33.10kph / 54.4s
1km
32.50kph / 1m 50s
3km
29.37kph / 6m 7s
5km
29.04kph / 10m 19s
10km
25.04kph / 23m 57s
20km
18.13kph / 1h 6m 11s
21km
18.33kph / 1h 9m 2s
30km
16.95kph / 1h 46m 10s
42km
17.38kph / 2h 25m 39s
50km
16.39kph / 3h 2m 59s
1min 32.73kph / 545.6m
5min 29.85kph / 2.49km
10min 29.14kph / 4.86km
12min 28.78kph / 5.76km
20min 25.70kph / 8.57km
30min 25.06kph / 12.53km
1hr 18.31kph / 18.31km
2hr 17.23kph / 34.45km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 38.12kph
10s 40.39kph / 112.2m
10s 38.21kph / 106.1m
10s 37.88kph / 105.2m
10s 37.26kph / 103.5m
10s 36.90kph / 102.5m
500m 33.10kph / 54.4s
500m 32.14kph / 56.0s
500m 32.03kph / 56.2s
500m 31.89kph / 56.4s
500m 31.04kph / 58.0s

Splits

1km 20.91kph / 2m 52s
2km 25.76kph / 2m 19s
3km 23.62kph / 2m 32s
4km 20.25kph / 2m 57s
5km 16.35kph / 3m 40s
6km 17.89kph / 3m 21s
7km 15.63kph / 3m 50s
8km 14.72kph / 4m 4s
9km 17.22kph / 3m 29s
10km 20.70kph / 2m 53s
11km 22.86kph / 2m 37s
12km 19.15kph / 3m 7s
13km 16.28kph / 3m 41s
14km 18.51kph / 3m 14s
15km 16.66kph / 3m 36s
16km 16.04kph / 3m 44s
17km 8.85kph / 6m 46s
18km 18.87kph / 3m 10s
19km 15.22kph / 3m 56s
20km 16.70kph / 3m 35s
21km 15.12kph / 3m 58s
22km 19.72kph / 3m 2s
23km 13.97kph / 4m 17s
24km 16.96kph / 3m 32s
25km 15.59kph / 3m 50s
26km 14.08kph / 4m 15s
27km 15.66kph / 3m 49s
28km 14.77kph / 4m 3s
29km 16.28kph / 3m 41s
30km 4.61kph / 13m 0s
31km 20.62kph / 2m 54s
32km 24.35kph / 2m 27s
33km 26.22kph / 2m 17s
34km 24.09kph / 2m 29s
35km 21.35kph / 2m 48s
36km 20.92kph / 2m 52s
37km 23.29kph / 2m 34s
38km 19.68kph / 3m 2s
39km 31.13kph / 1m 55s
40km 28.38kph / 2m 6s
41km 28.07kph / 2m 8s
42km 30.57kph / 1m 57s
43km 27.31kph / 2m 11s
44km 6.70kph / 8m 57s
45km 20.97kph / 2m 51s
46km 12.66kph / 4m 44s
47km 22.18kph / 2m 42s
48km 5.80kph / 10m 20s
49km 16.94kph / 3m 32s
50km 24.60kph / 2m 26s

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -15m

Notes

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Stats

Ave Speed 16.58kph
Ave Pace 3m 37s
Moving Time 2h 51m 25s
Ave Moving Speed 19.72kph
Ave Moving Pace 3m 2s
Max Speed 41.01kph

Heart Rate

Maximum 177bpm
Average 132bpm
Total beats 27003

Zones

Rest 0%
Warm up 16m 0s 7%
Fatburn 59m 22s 29%
Aerobic 1h 22m 30s 40%
Anerobic 12m 43s 6%
Redline 33m 36s 16%

Calories

Total 2300 Cal

Elevation

Min / Max 302m / 459m
Ascent +330m
Descent -367m
Max Ascent 500m +19m
Max Descent 500m -22m