ajeffries Category: Hiking
about 74 months ago Edit | Download disabled
8:30:41 PM Mon, 29 Jul 13 EDT
3.42mi / 1h 18m 23s
7:12:18 PM Mon, 29 Jul 13 EDT

Performance

.25mi
5.42mph / 2m 45s
.5mi
4.53mph / 6m 37s
1mi
3.88mph / 15m 28s
3mi
2.85mph / 1h 3m 15s
1min 7.20mph / 193.1m
5min 4.94mph / 662.4m
10min 4.19mph / 0.70mi
12min 4.02mph / 0.80mi
20min 3.69mph / 1.23mi
30min 2.88mph / 1.44mi
1hr 2.84mph / 2.84mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +61bpm
Max 1min +52bpm
Max 1min +38bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -174bpm
Max 1min -52bpm
Max 1min -43bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Ave 10s 8.97mph
10s 9.16mph / 41.0m
10s 9.08mph / 40.6m
10s 9.03mph / 40.4m
10s 8.84mph / 39.5m
10s 8.73mph / 39.0m
500m 5.82mph / 3m 12s
500m 3.89mph / 4m 47s
500m 3.33mph / 5m 35s
500m 3.25mph / 5m 43s
500m 3.22mph / 5m 47s

Splits

1mi 2.61mph / 22m 59s
2mi 2.15mph / 27m 52s
3mi 3.63mph / 16m 30s

Max Ascents

Max 500m +112ft
Max 500m +108ft
Max 500m +43ft
Max 500m +39ft
Max 500m +16ft

Max Descents

Max 500m -115ft
Max 500m -108ft
Max 500m -49ft
Max 500m -46ft
Max 500m -39ft

Notes

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Stats

Ave Speed 2.62mph
Ave Pace 22m 54s
Moving Time 1h 2m 51s
Ave Moving Speed 3.19mph
Ave Moving Pace 18m 50s
Max Speed 9.16mph

Heart Rate

Maximum 205bpm
Average 121bpm
Total beats 9559

Zones

Rest 5m 29s 6%
Warm up 19m 41s 25%
Fatburn 39m 53s 50%
Aerobic 11m 40s 14%
Anerobic 20.0s 0%
Redline 1m 20s 1%

Calories

Total 754 Cal

Elevation

Min / Max 689ft / 850ft
Ascent +587ft
Descent -607ft
Max Ascent 500m +112ft
Max Descent 500m -115ft