ajeffries Category: Hiking
about 76 months ago Edit | Download disabled
5:37:20 PM Tue, 23 Jul 13 EDT
2.38mi / 51m 25s
4:45:55 PM Tue, 23 Jul 13 EDT

Performance

.25mi
5.64mph / 2m 39s
.5mi
4.22mph / 7m 6s
1mi
3.36mph / 17m 52s
1min 8.22mph / 220.4m
5min 4.56mph / 611.4m
10min 3.95mph / 0.66mi
12min 3.76mph / 0.75mi
20min 3.27mph / 1.09mi
30min 2.77mph / 1.39mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +56bpm
Max 1min +51bpm
Max 1min +41bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -28bpm

Max Speeds

Ave 10s 8.59mph
10s 9.14mph / 40.9m
10s 8.75mph / 39.1m
10s 8.52mph / 38.1m
10s 8.44mph / 37.7m
10s 8.09mph / 36.2m
500m 4.94mph / 3m 46s
500m 3.88mph / 4m 48s
500m 3.40mph / 5m 29s
500m 3.26mph / 5m 43s
500m 2.68mph / 6m 56s

Splits

1mi 3.19mph / 18m 46s
2mi 2.60mph / 23m 5s

Max Ascents

Max 500m +85ft
Max 500m +52ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -108ft
Max 500m -43ft
Max 500m -33ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 2.78mph
Ave Pace 21m 35s
Moving Time 40m 52s
Ave Moving Speed 3.36mph
Ave Moving Pace 17m 52s
Max Speed 9.14mph

Heart Rate

Maximum 170bpm
Average 119bpm
Total beats 6157

Zones

Rest 7m 5s 13%
Warm up 13m 40s 26%
Fatburn 17m 47s 34%
Aerobic 10m 43s 20%
Anerobic 2m 10s 4%
Redline 0%

Calories

Total 481 Cal

Elevation

Min / Max 889ft / 997ft
Ascent +364ft
Descent -371ft
Max Ascent 500m +85ft
Max Descent 500m -108ft