agras Category: Cycling Event: routine break
about 61 months ago Edit | Embed map | Download
5:51:08 PM Fri, 8 Aug 14 GMT+01:00
19.55km / 49m 37s
5:01:31 PM Fri, 8 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +46bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +41m
Max 500m +32m
Max 500m +32m
Max 500m +27m

Max Descents

Max 500m -51m
Max 500m -36m
Max 500m -35m
Max 500m -31m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 23.64kph
Ave Pace 2m 32s
Moving Time 45m 18s
Ave Moving Speed 25.86kph
Ave Moving Pace 2m 19s
Max Speed 87.89kph

Heart Rate

Maximum 171bpm
Average 139bpm
Total beats 6936

Zones

Rest 1m 46s 3%
Warm up 5m 9s 10%
Fatburn 10m 43s 21%
Aerobic 16m 20s 32%
Anerobic 15m 33s 31%
Redline 6.0s 0%

Calories

Total 573 Cal

Elevation

Min / Max 203m / 401m
Ascent +328m
Descent -323m
Max Ascent 500m +51m
Max Descent 500m -51m