agras Category: Cycling Event: pali apo thn arxh
about 56 months ago Edit | Embed map | Download
1:22:25 PM Sat, 20 Sep 14 GMT+01:00
36.28km / 1h 29m 58s
11:52:27 AM Sat, 20 Sep 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -32bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +46m
Max 500m +35m
Max 500m +32m
Max 500m +30m

Max Descents

Max 500m -41m
Max 500m -41m
Max 500m -40m
Max 500m -34m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 24.20kph
Ave Pace 2m 28s
Moving Time 1h 25m 3s
Ave Moving Speed 25.57kph
Ave Moving Pace 2m 20s
Max Speed 66.98kph

Heart Rate

Maximum 176bpm
Average 145bpm
Total beats 13049

Zones

Rest 0%
Warm up 3m 14s 3%
Fatburn 19m 28s 21%
Aerobic 37m 12s 41%
Anerobic 24m 39s 27%
Redline 5m 25s 6%

Calories

Total 1113 Cal

Elevation

Min / Max 188m / 401m
Ascent +402m
Descent -403m
Max Ascent 500m +53m
Max Descent 500m -41m