agras Category: Cycling Event: Ligo apola
about 61 months ago Edit | Embed map | Download
4:47:26 PM Sat, 19 Jul 14 GMT+01:00
38.72km / 2h 23m 2s
2:24:24 PM Sat, 19 Jul 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +48bpm
Max 1min +48bpm
Max 1min +48bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -36bpm
Max 1min -36bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +37m
Max 500m +37m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -32m
Max 500m -32m
Max 500m -31m
Max 500m -30m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 16.24kph
Ave Pace 3m 41s
Moving Time 1h 41m 28s
Ave Moving Speed 22.74kph
Ave Moving Pace 2m 38s
Max Speed 75.42kph

Heart Rate

Maximum 169bpm
Average 129bpm
Total beats 18567

Zones

Rest 15.0s 0%
Warm up 56m 54s 39%
Fatburn 42m 22s 29%
Aerobic 27m 49s 19%
Anerobic 15m 42s 10%
Redline 0%

Calories

Total 1459 Cal

Elevation

Min / Max 198m / 398m
Ascent +326m
Descent -294m
Max Ascent 500m +37m
Max Descent 500m -32m