afarres Category: Running Location: Home
about 55 months ago Edit | Download disabled
8:45:04 PM Mon, 9 Mar 15 EDT
7.32mi / 1h 2m 41s
7:42:23 PM Mon, 9 Mar 15 EDT

Performance

.25mi
8.57mph / 1m 44s
.5mi
8.15mph / 3m 40s
1mi
7.80mph / 7m 41s
3mi
7.46mph / 24m 8s
5mi
7.29mph / 41m 7s
1min 9.13mph / 245.0m
5min 8.04mph / 0.67mi
10min 7.68mph / 1.28mi
12min 7.60mph / 1.52mi
20min 7.45mph / 2.48mi
30min 7.41mph / 3.70mi
1hr 7.06mph / 7.06mi

Max Speeds

Ave 10s 9.95mph
10s 10.19mph / 45.6m
10s 10.16mph / 45.4m
10s 10.14mph / 45.3m
10s 9.67mph / 43.2m
10s 9.60mph / 42.9m
500m 8.66mph / 2m 9s
500m 7.91mph / 2m 21s
500m 7.70mph / 2m 25s
500m 7.59mph / 2m 27s
500m 7.57mph / 2m 27s

Splits

1mi 6.16mph / 9m 43s
2mi 6.66mph / 9m 0s
3mi 7.05mph / 8m 30s
4mi 7.48mph / 8m 1s
5mi 7.15mph / 8m 23s
6mi 7.74mph / 7m 45s
7mi 7.01mph / 8m 33s

Max Ascents

Max 500m +52ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -52ft
Max 500m -52ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.01mph
Ave Pace 8m 33s
Moving Time 1h 2m 41s
Ave Moving Speed 7.01mph
Ave Moving Pace 8m 33s
Max Speed 10.29mph

Calories

Total 1034 Cal

Elevation

Min / Max -157ft / -79ft
Ascent +2,552ft
Descent -2,559ft
Max Ascent 500m +52ft
Max Descent 500m -52ft