adsforall Category: Running
about 53 months ago Edit | Download disabled
10:19:03 AM Sat, 1 Aug 15 EDT
16.38km / 1h 11m 5s
9:07:58 AM Sat, 1 Aug 15 EDT

Performance

100m
25.00kph / 14.4s
200m
24.98kph / 28.8s
500m
24.78kph / 1m 12s
1km
23.27kph / 2m 34s
3km
18.68kph / 9m 38s
5km
16.61kph / 18m 3s
10km
13.89kph / 43m 11s
1min 24.70kph / 411.7m
5min 20.04kph / 1.67km
10min 18.58kph / 3.10km
12min 17.47kph / 3.49km
20min 16.41kph / 5.47km
30min 14.30kph / 7.15km
1hr 13.82kph / 13.82km

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +51bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -32bpm

Max Speeds

Ave 10s 24.51kph
10s 25.00kph / 69.4m
10s 24.97kph / 69.4m
10s 24.57kph / 68.2m
10s 24.16kph / 67.1m
10s 23.83kph / 66.2m
500m 24.78kph / 1m 12s
500m 22.60kph / 1m 19s
500m 20.25kph / 1m 28s
500m 19.48kph / 1m 32s
500m 19.26kph / 1m 33s

Splits

1km 15.87kph / 3m 46s
2km 14.17kph / 4m 14s
3km 17.92kph / 3m 20s
4km 19.54kph / 3m 4s
5km 14.93kph / 4m 1s
6km 9.40kph / 6m 22s
7km 9.95kph / 6m 1s
8km 14.95kph / 4m 0s
9km 13.21kph / 4m 32s
10km 14.39kph / 4m 10s
11km 13.74kph / 4m 21s
12km 16.23kph / 3m 41s
13km 16.67kph / 3m 35s
14km 9.96kph / 6m 1s
15km 14.85kph / 4m 2s
16km 13.10kph / 4m 34s

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +14m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -53m
Max 500m -23m
Max 500m -14m
Max 500m -11m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 13.82kph
Ave Pace 4m 20s
Moving Time 1h 1m 55s
Ave Moving Speed 15.81kph
Ave Moving Pace 3m 47s
Max Speed 25.00kph

Heart Rate

Maximum 173bpm
Average 138bpm
Total beats 9810

Zones

Rest 15m 10s 21%
Warm up 9m 44s 13%
Fatburn 11m 38s 16%
Aerobic 16m 11s 22%
Anerobic 15m 0s 21%
Redline 3m 22s 4%

Calories

Total 879 Cal

Elevation

Min / Max 84m / 177m
Ascent +179m
Descent -200m
Max Ascent 500m +23m
Max Descent 500m -53m