adrianoaurelio Category: Running Location: teste
about 48 months ago Edit | Embed map | Download
10:51:42 AM Sun, 4 Oct 15 BRT
10.24km / 59m 45s
9:51:57 AM Sun, 4 Oct 15 BRT

Performance

Max Heart Rate Recovery

Max 1min -110bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +10m
Max 500m +10m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -17m
Max 500m -9m
Max 500m -8m
Max 500m -8m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 10.29kph
Ave Pace 5m 50s
Moving Time 58m 36s
Ave Moving Speed 10.44kph
Ave Moving Pace 5m 44s
Max Speed 19.68kph

Heart Rate

Maximum 167bpm
Average 68bpm
Total beats 4076

Zones

Rest 45m 50s 76%
Warm up 6.0s 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 10m 46s 18%

Calories

Total 146 Cal

Elevation

Min / Max 647m / 709m
Ascent +60m
Descent -64m
Max Ascent 500m +19m
Max Descent 500m -17m