adonyscruz Category: Running
about 14 months ago Edit | Download disabled
9:21:50 AM Mon, 27 Aug 18 EDT
5.77km / 38m 44s
8:43:06 AM Mon, 27 Aug 18 EDT

Performance

100m
38.82kph / 9.3s
200m
38.73kph / 18.6s
500m
33.63kph / 53.5s
1km
32.28kph / 1m 51s
3km
15.23kph / 11m 49s
5km
10.83kph / 27m 42s
1min 33.45kph / 557.6m
5min 27.09kph / 2.26km
10min 16.59kph / 2.76km
12min 15.13kph / 3.03km
20min 11.99kph / 4.00km
30min 10.63kph / 5.31km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +20bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 36.79kph
10s 38.82kph / 107.8m
10s 37.35kph / 103.7m
10s 37.12kph / 103.1m
10s 36.15kph / 100.4m
10s 34.52kph / 95.9m
500m 33.49kph / 53.7s
500m 28.67kph / 1m 2s
500m 25.91kph / 1m 9s
500m 17.40kph / 1m 43s
500m 8.64kph / 3m 28s

Splits

1km 8.29kph / 7m 14s
2km 7.49kph / 8m 0s
3km 6.95kph / 8m 37s
4km 14.76kph / 4m 3s
5km 26.36kph / 2m 16s

Max Ascents

Max 500m +3m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.93kph
Ave Pace 6m 43s
Moving Time 33m 50s
Ave Moving Speed 10.19kph
Ave Moving Pace 5m 53s
Max Speed 40.89kph

Heart Rate

Maximum 175bpm
Average 142bpm
Total beats 5514

Zones

Rest 6m 48s 17%
Warm up 6m 21s 16%
Fatburn 2m 10s 5%
Aerobic 2m 24s 6%
Anerobic 12m 50s 33%
Redline 8m 0s 20%

Calories

Total 516 Cal

Elevation

Min / Max -13m / -8m
Ascent +0m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -3m