adinaar77 Category: Running Location: afikim
about 27 months ago Edit | Embed map | Download
8:12:05 AM Fri, 30 Dec 16 IST
5.69km / 40m 54s
7:31:11 AM Fri, 30 Dec 16 IST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -31bpm
Max 1min -22bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 38m 34s
Ave Moving Speed 8.81kph
Ave Moving Pace 6m 48s
Max Speed 13.82kph

Heart Rate

Maximum 164bpm
Average 138bpm
Total beats 5673

Zones

Rest 3m 0s 7%
Warm up 50.0s 2%
Fatburn 5m 30s 13%
Aerobic 9m 1s 22%
Anerobic 14m 12s 34%
Redline 8m 21s 20%

Calories

Total 511 Cal

Elevation

Min / Max -179m / -170m
Ascent +4m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -5m