adinaar77 Category: Running Location: afikim
about 35 months ago Edit | Embed map | Download
6:04:15 PM Sun, 13 Nov 16 IST
5.61km / 39m 2s
5:25:13 PM Sun, 13 Nov 16 IST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.61kph
Ave Pace 6m 57s
Moving Time 37m 22s
Ave Moving Speed 8.99kph
Ave Moving Pace 6m 40s
Max Speed 12.87kph

Heart Rate

Maximum 162bpm
Average 140bpm
Total beats 5481

Zones

Rest 30.0s 1%
Warm up 1m 27s 3%
Fatburn 5m 4s 12%
Aerobic 7m 50s 20%
Anerobic 22m 41s 58%
Redline 1m 30s 3%

Calories

Total 498 Cal

Elevation

Min / Max -179m / -170m
Ascent +0m
Descent -8m
Max Ascent 500m +2m
Max Descent 500m -4m