adasko76 Category: Running Location: cieszyn59
about 78 months ago Edit | Download disabled
7:52:39 PM Thu, 31 Jan 13 CET
12.18km / 1h 6m 37s
6:46:02 PM Thu, 31 Jan 13 CET

Performance

100m
14.65kph / 24.6s
200m
13.94kph / 51.7s
500m
12.97kph / 2m 18s
1km
12.29kph / 4m 52s
3km
11.74kph / 15m 20s
5km
11.53kph / 26m 1s
10km
11.21kph / 53m 32s
1min 13.68kph / 228.0m
5min 12.31kph / 1.03km
10min 11.80kph / 1.97km
12min 11.81kph / 2.36km
20min 11.55kph / 3.85km
30min 11.49kph / 5.74km
1hr 11.06kph / 11.06km

Max Speeds

Ave 10s 15.19kph
10s 15.70kph / 43.6m
10s 15.65kph / 43.5m
10s 15.07kph / 41.8m
10s 14.94kph / 41.5m
10s 14.61kph / 40.6m
500m 12.97kph / 2m 18s
500m 12.36kph / 2m 25s
500m 12.29kph / 2m 26s
500m 12.21kph / 2m 27s
500m 12.13kph / 2m 28s

Splits

1km 10.32kph / 5m 48s
2km 9.89kph / 6m 4s
3km 10.47kph / 5m 43s
4km 10.90kph / 5m 30s
5km 11.00kph / 5m 27s
6km 11.06kph / 5m 25s
7km 11.38kph / 5m 16s
8km 11.51kph / 5m 12s
9km 11.00kph / 5m 27s
10km 11.98kph / 5m 0s
11km 11.49kph / 5m 13s
12km 11.04kph / 5m 26s

Max Ascents

Max 500m +34m
Max 500m +31m
Max 500m +28m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -33m
Max 500m -30m
Max 500m -28m
Max 500m -25m
Max 500m -21m

Weather

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 1h 6m 29s
Ave Moving Speed 10.99kph
Ave Moving Pace 5m 27s
Max Speed 24.68kph

Calories

Total 1090 Cal

Elevation

Min / Max 334m / 412m
Ascent +346m
Descent -340m
Max Ascent 500m +34m
Max Descent 500m -33m