adamw Category: Walking Location: Warszawa
about 1 month ago Edit | Download disabled
5:25:36 PM Sat, 2 Nov 19 GMT+01:00
5.24km / 1h 28m 13s
3:57:23 PM Sat, 2 Nov 19 GMT+01:00

Performance

100m
6.90kph / 52.2s
200m
6.34kph / 1m 53s
500m
5.72kph / 5m 14s
1km
5.64kph / 10m 37s
3km
3.77kph / 47m 48s
5km
3.53kph / 1h 24m 56s
1min 6.87kph / 114.5m
5min 5.80kph / 483.3m
10min 5.63kph / 938.4m
12min 5.57kph / 1.11km
20min 4.99kph / 1.66km
30min 4.20kph / 2.10km
1hr 3.79kph / 3.79km

Max Speeds

Ave 10s 9.17kph
10s 10.86kph / 30.2m
10s 9.30kph / 25.8m
10s 9.21kph / 25.6m
10s 8.36kph / 23.2m
10s 8.09kph / 22.5m
500m 5.72kph / 5m 14s
500m 5.71kph / 5m 15s
500m 5.27kph / 5m 41s
500m 5.15kph / 5m 49s
500m 4.87kph / 6m 9s

Splits

1km 3.23kph / 18m 34s
2km 3.62kph / 16m 34s
3km 4.68kph / 12m 49s
4km 2.42kph / 24m 48s
5km 4.89kph / 12m 16s

Max Descents

Max 500m -14m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 3.57kph
Ave Pace 16m 49s
Moving Time 59m 50s
Ave Moving Speed 4.97kph
Ave Moving Pace 12m 4s
Max Speed 11.73kph

Calories

Total 216 Cal

Elevation

Min / Max 79m / 96m
Ascent +0m
Descent -17m
Max Ascent 500m +0m
Max Descent 500m -14m