adamray41 Category: Hiking Location: trail Event: test back pack
about 60 months ago Edit | Download disabled
4:58:09 PM Sun, 14 Dec 14 EST
2.79mi / 32m 7s
4:26:02 PM Sun, 14 Dec 14 EST

Performance

.25mi
7.67mph / 1m 57s
.5mi
7.20mph / 4m 9s
1mi
6.56mph / 9m 8s
1min 8.17mph / 219.1m
5min 7.08mph / 948.9m
10min 6.51mph / 1.08mi
12min 6.13mph / 1.23mi
20min 5.94mph / 1.98mi
30min 5.45mph / 2.73mi

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +31bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 8.43mph
10s 8.79mph / 39.3m
10s 8.65mph / 38.7m
10s 8.32mph / 37.2m
10s 8.24mph / 36.8m
10s 8.14mph / 36.4m
500m 7.66mph / 2m 26s
500m 6.41mph / 2m 54s
500m 6.35mph / 2m 56s
500m 5.91mph / 3m 9s
500m 4.33mph / 4m 18s

Splits

1mi 5.62mph / 10m 40s
2mi 5.79mph / 10m 21s

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -33ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft
Max 500m -13ft

Notes

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Stats

Ave Speed 5.21mph
Ave Pace 11m 31s
Moving Time 30m 32s
Ave Moving Speed 5.44mph
Ave Moving Pace 11m 1s
Max Speed 8.80mph

Heart Rate

Maximum 157bpm
Average 140bpm
Total beats 4512

Zones

Rest 1m 36s 4%
Warm up 2m 50s 8%
Fatburn 4m 12s 13%
Aerobic 6m 25s 19%
Anerobic 17m 4s 53%
Redline 0%

Calories

Total 396 Cal

Elevation

Min / Max 289ft / 351ft
Ascent +217ft
Descent -223ft
Max Ascent 500m +33ft
Max Descent 500m -33ft