adammisiek1985 Category: Running
about 77 months ago Edit | Embed map | Download
2:18:25 PM Sun, 27 Jan 13 CET
10.31km / 59m 11s
1:19:14 PM Sun, 27 Jan 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +32m
Max 500m +13m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 58m 11s
Ave Moving Speed 10.62kph
Ave Moving Pace 5m 38s
Max Speed 19.12kph

Calories

Total 932 Cal

Elevation

Min / Max 167m / 235m
Ascent +225m
Descent -157m
Max Ascent 500m +41m
Max Descent 500m -14m