acmelab68 Category: Cycling
about 72 months ago Edit | Download disabled
7:23:44 PM Wed, 21 Aug 13 CEST
51.95km / 1h 44m 20s
5:39:23 PM Wed, 21 Aug 13 CEST

Performance

100m
44.42kph / 8.1s
200m
43.01kph / 16.7s
500m
40.30kph / 44.7s
1km
39.57kph / 1m 30s
3km
37.34kph / 4m 49s
5km
35.92kph / 8m 21s
10km
34.78kph / 17m 14s
20km
33.46kph / 35m 51s
21km
33.26kph / 38m 3s
30km
31.78kph / 56m 38s
42km
30.70kph / 1h 22m 28s
50km
30.45kph / 1h 38m 30s
1min 39.54kph / 659.0m
5min 37.35kph / 3.11km
10min 35.68kph / 5.95km
12min 35.43kph / 7.09km
20min 34.40kph / 11.47km
30min 33.77kph / 16.89km
1hr 31.59kph / 31.59km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 42.22kph
10s 44.17kph / 122.7m
10s 42.53kph / 118.1m
10s 41.78kph / 116.1m
10s 41.38kph / 114.9m
10s 41.26kph / 114.6m
500m 40.71kph / 44.2s
500m 40.26kph / 44.7s
500m 39.82kph / 45.2s
500m 38.90kph / 46.3s
500m 37.93kph / 47.5s

Splits

1km 18.16kph / 3m 18s
2km 35.62kph / 1m 41s
3km 27.81kph / 2m 9s
4km 36.34kph / 1m 39s
5km 30.57kph / 1m 57s
6km 27.80kph / 2m 9s
7km 33.95kph / 1m 46s
8km 32.89kph / 1m 49s
9km 30.30kph / 1m 58s
10km 31.10kph / 1m 55s
11km 31.40kph / 1m 54s
12km 31.99kph / 1m 52s
13km 32.68kph / 1m 50s
14km 33.20kph / 1m 48s
15km 33.48kph / 1m 47s
16km 31.73kph / 1m 53s
17km 32.11kph / 1m 52s
18km 33.49kph / 1m 47s
19km 35.83kph / 1m 40s
20km 32.65kph / 1m 50s
21km 34.86kph / 1m 43s
22km 32.85kph / 1m 49s
23km 38.17kph / 1m 34s
24km 38.21kph / 1m 34s
25km 35.12kph / 1m 42s
26km 35.42kph / 1m 41s
27km 26.68kph / 2m 14s
28km 26.48kph / 2m 15s
29km 28.03kph / 2m 8s
30km 26.27kph / 2m 17s
31km 25.90kph / 2m 19s
32km 29.13kph / 2m 3s
33km 23.10kph / 2m 35s
34km 28.65kph / 2m 5s
35km 28.36kph / 2m 6s
36km 30.10kph / 1m 59s
37km 30.01kph / 1m 59s
38km 28.73kph / 2m 5s
39km 26.83kph / 2m 14s
40km 27.47kph / 2m 11s
41km 29.81kph / 2m 0s
42km 30.53kph / 1m 57s
43km 28.16kph / 2m 7s
44km 30.32kph / 1m 58s
45km 30.77kph / 1m 57s
46km 27.49kph / 2m 10s
47km 29.29kph / 2m 2s
48km 34.65kph / 1m 43s
49km 27.37kph / 2m 11s
50km 25.67kph / 2m 20s

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -35m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 29.88kph
Ave Pace 2m 0s
Moving Time 1h 43m 44s
Ave Moving Speed 30.05kph
Ave Moving Pace 1m 59s
Max Speed 47.56kph

Heart Rate

Maximum 171bpm
Average 149bpm
Total beats 15634

Zones

Rest 2m 50s 2%
Warm up 1m 38s 1%
Fatburn 5m 49s 5%
Aerobic 37m 17s 35%
Anerobic 41m 39s 39%
Redline 15m 7s 14%

Calories

Total 1514 Cal

Elevation

Min / Max 308m / 486m
Ascent +185m
Descent -218m
Max Ascent 500m +12m
Max Descent 500m -35m