acmeier Category: Running Location: forest
about 35 months ago Edit | Download disabled
8:20:22 AM Fri, 25 Nov 16 CET
5.45km / 32m 50s
7:47:32 AM Fri, 25 Nov 16 CET

Performance

100m
15.28kph / 23.6s
200m
12.52kph / 57.5s
500m
11.74kph / 2m 33s
1km
11.05kph / 5m 25s
3km
10.58kph / 17m 0s
5km
10.23kph / 29m 19s
1min 12.21kph / 203.5m
5min 11.17kph / 930.6m
10min 10.84kph / 1.81km
12min 10.74kph / 2.15km
20min 10.31kph / 3.44km
30min 10.22kph / 5.11km

Max Speeds

Ave 10s 15.79kph
10s 21.54kph / 59.8m
10s 15.98kph / 44.4m
10s 14.04kph / 39.0m
10s 13.84kph / 38.4m
10s 13.56kph / 37.7m
500m 11.74kph / 2m 33s
500m 11.30kph / 2m 39s
500m 10.69kph / 2m 48s
500m 10.34kph / 2m 54s
500m 10.17kph / 2m 56s

Splits

1km 9.84kph / 6m 5s
2km 9.66kph / 6m 12s
3km 10.34kph / 5m 48s
4km 10.71kph / 5m 36s
5km 10.31kph / 5m 49s

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +13m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -28m
Max 500m -26m
Max 500m -16m
Max 500m -14m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 32m 50s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 21.54kph

Calories

Total 545 Cal

Elevation

Min / Max 542m / 584m
Ascent +79m
Descent -83m
Max Ascent 500m +22m
Max Descent 500m -28m