acesjl1 Category: Cycling Location: test Event: test
about 43 months ago Edit | Embed map | Download
9:11:40 AM Mon, 16 Nov 15 GMT
20.60mi / 1h 21m 44s
7:49:55 AM Mon, 16 Nov 15 GMT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +44bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -27bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +144ft
Max 500m +82ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -115ft
Max 500m -102ft
Max 500m -98ft
Max 500m -95ft
Max 500m -89ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 15.12mph
Ave Pace 3m 58s
Moving Time 1h 16m 19s
Ave Moving Speed 16.17mph
Ave Moving Pace 3m 42s
Max Speed 41.76mph

Heart Rate

Maximum 161bpm
Average 130bpm
Total beats 10686

Zones

Rest 5m 25s 6%
Warm up 1m 45s 2%
Fatburn 1h 4m 37s 79%
Aerobic 6m 56s 8%
Anerobic 3m 1s 3%
Redline 0%

Calories

Total 880 Cal

Elevation

Min / Max 407ft / 1,526ft
Ascent +1,119ft
Descent -1,706ft
Max Ascent 500m +144ft
Max Descent 500m -115ft