acesjl1 Category: Cycling Location: test Event: test
about 47 months ago Edit | Embed map | Download
9:09:17 AM Mon, 19 Oct 15 BST
37.64mi / 2h 21m 25s
6:47:52 AM Mon, 19 Oct 15 BST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +31bpm
Max 1min +31bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +148ft
Max 500m +112ft
Max 500m +105ft
Max 500m +102ft

Max Descents

Max 500m -210ft
Max 500m -144ft
Max 500m -121ft
Max 500m -98ft
Max 500m -95ft

Weather

Notes

Community

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Stats

Ave Speed 15.97mph
Ave Pace 3m 45s
Moving Time 2h 14m 0s
Ave Moving Speed 16.83mph
Ave Moving Pace 3m 33s
Max Speed 46.23mph

Heart Rate

Maximum 169bpm
Average 142bpm
Total beats 20086

Zones

Rest 11m 13s 7%
Warm up 11m 19s 8%
Fatburn 20m 14s 14%
Aerobic 48m 26s 34%
Anerobic 47m 1s 33%
Redline 3m 12s 2%

Calories

Total 1754 Cal

Elevation

Min / Max 328ft / 1,365ft
Ascent +2,208ft
Descent -2,785ft
Max Ascent 500m +203ft
Max Descent 500m -210ft