acesjl1 Category: Cycling Location: test Event: test
about 43 months ago Edit | Embed map | Download
7:10:46 PM Fri, 2 Oct 15 BST
22.36mi / 1h 28m 28s
5:42:18 PM Fri, 2 Oct 15 BST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +105ft
Max 500m +102ft
Max 500m +98ft
Max 500m +95ft

Max Descents

Max 500m -217ft
Max 500m -148ft
Max 500m -144ft
Max 500m -108ft
Max 500m -102ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 15.17mph
Ave Pace 3m 57s
Moving Time 1h 27m 4s
Ave Moving Speed 15.40mph
Ave Moving Pace 3m 53s
Max Speed 44.15mph

Heart Rate

Maximum 172bpm
Average 148bpm
Total beats 13155

Zones

Rest 0%
Warm up 3m 37s 4%
Fatburn 18m 6s 20%
Aerobic 20m 45s 23%
Anerobic 40m 54s 46%
Redline 5m 6s 5%

Calories

Total 1169 Cal

Elevation

Min / Max 830ft / 2,054ft
Ascent +2,375ft
Descent -1,831ft
Max Ascent 500m +105ft
Max Descent 500m -217ft