acesjl1 Category: Cycling Location: test Event: test
about 49 months ago Edit | Embed map | Download
9:09:56 AM Mon, 24 Aug 15 BST
36.22mi / 2h 14m 57s
6:54:59 AM Mon, 24 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +151ft
Max 500m +125ft
Max 500m +125ft
Max 500m +108ft
Max 500m +108ft

Max Descents

Max 500m -233ft
Max 500m -197ft
Max 500m -177ft
Max 500m -112ft
Max 500m -105ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 16.10mph
Ave Pace 3m 43s
Moving Time 2h 12m 50s
Ave Moving Speed 16.35mph
Ave Moving Pace 3m 40s
Max Speed 48.81mph

Heart Rate

Maximum 185bpm
Average 146bpm
Total beats 19782

Zones

Rest 3m 13s 2%
Warm up 4m 13s 3%
Fatburn 16m 38s 12%
Aerobic 51m 56s 38%
Anerobic 53m 25s 39%
Redline 5m 32s 4%

Calories

Total 1781 Cal

Elevation

Min / Max 387ft / 1,411ft
Ascent +2,648ft
Descent -3,205ft
Max Ascent 500m +151ft
Max Descent 500m -233ft