acdcrock Category: Running Location: ky Event: beh
about 20 months ago Edit | Download disabled
6:54:59 PM Sun, 23 Jul 17 CEST
10.52km / 3h 11m 3s
3:43:56 PM Sun, 23 Jul 17 CEST

Performance

100m
13.06kph / 27.6s
200m
11.84kph / 1m 0s
500m
11.27kph / 2m 39s
1km
10.80kph / 5m 33s
3km
10.12kph / 17m 47s
5km
9.88kph / 30m 22s
10km
6.46kph / 1h 32m 54s
1min 11.84kph / 197.4m
5min 10.84kph / 903.3m
10min 10.34kph / 1.72km
12min 10.19kph / 2.04km
20min 10.02kph / 3.34km
30min 9.85kph / 4.93km
1hr 8.81kph / 8.81km
2hr 4.54kph / 9.07km

Max Speeds

Ave 10s 15.20kph
10s 15.94kph / 44.3m
10s 15.62kph / 43.4m
10s 15.21kph / 42.2m
10s 15.15kph / 42.1m
10s 14.09kph / 39.2m
500m 11.27kph / 2m 39s
500m 10.34kph / 2m 54s
500m 10.21kph / 2m 56s
500m 10.19kph / 2m 56s
500m 9.96kph / 3m 0s

Splits

1km 10.80kph / 5m 33s
2km 9.71kph / 6m 10s
3km 9.90kph / 6m 3s
4km 9.63kph / 6m 13s
5km 9.44kph / 6m 21s
6km 8.55kph / 7m 0s
7km 8.06kph / 7m 26s
8km 7.17kph / 8m 21s
9km 7.10kph / 8m 26s
10km 1.83kph / 32m 44s

Max Ascents

Max 500m +15m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 3.30kph
Ave Pace 18m 9s
Moving Time 1h 12m 23s
Ave Moving Speed 8.41kph
Ave Moving Pace 7m 8s
Max Speed 15.94kph

Calories

Total 568 Cal

Elevation

Min / Max 207m / 235m
Ascent +27m
Descent -21m
Max Ascent 500m +15m
Max Descent 500m -8m