acdcrock Category: Running Location: HK Event: beh
about 22 months ago Edit | Download disabled
8:18:30 AM Mon, 7 Aug 17 CEST
10.38km / 1h 7m 18s
7:11:12 AM Mon, 7 Aug 17 CEST

Performance

100m
12.35kph / 29.1s
200m
11.50kph / 1m 2s
500m
10.93kph / 2m 44s
1km
10.56kph / 5m 40s
3km
10.05kph / 17m 54s
5km
10.03kph / 29m 54s
10km
9.35kph / 1h 4m 9s
1min 11.50kph / 191.6m
5min 10.63kph / 885.6m
10min 10.32kph / 1.72km
12min 10.22kph / 2.04km
20min 10.04kph / 3.35km
30min 10.03kph / 5.02km
1hr 9.40kph / 9.40km

Max Speeds

Ave 10s 12.84kph
10s 13.32kph / 37.0m
10s 13.16kph / 36.6m
10s 12.86kph / 35.7m
10s 12.65kph / 35.1m
10s 12.23kph / 34.0m
500m 10.93kph / 2m 44s
500m 10.38kph / 2m 53s
500m 10.36kph / 2m 53s
500m 10.14kph / 2m 57s
500m 10.14kph / 2m 57s

Splits

1km 10.44kph / 5m 44s
2km 9.95kph / 6m 1s
3km 9.67kph / 6m 12s
4km 10.25kph / 5m 51s
5km 9.81kph / 6m 6s
6km 9.04kph / 6m 38s
7km 8.93kph / 6m 43s
8km 8.35kph / 7m 11s
9km 8.81kph / 6m 48s
10km 8.74kph / 6m 52s

Max Ascents

Max 500m +24m
Max 500m +9m
Max 500m +9m
Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -3m

Notes

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Stats

Ave Speed 9.26kph
Ave Pace 6m 28s
Moving Time 1h 7m 7s
Ave Moving Speed 9.28kph
Ave Moving Pace 6m 28s
Max Speed 13.32kph

Calories

Total 900 Cal

Elevation

Min / Max 316m / 355m
Ascent +45m
Descent -46m
Max Ascent 500m +24m
Max Descent 500m -24m