acdcrock Category: Running Location: HK Event: beh
about 22 months ago Edit | Download disabled
7:07:49 PM Mon, 10 Jul 17 CEST
10.42km / 1h 6m 46s
6:01:03 PM Mon, 10 Jul 17 CEST

Performance

100m
17.98kph / 20.0s
200m
12.71kph / 56.7s
500m
10.43kph / 2m 52s
1km
10.03kph / 5m 58s
3km
9.89kph / 18m 12s
5km
9.80kph / 30m 36s
10km
9.38kph / 1h 3m 57s
1min 12.71kph / 211.8m
5min 10.17kph / 847.5m
10min 9.94kph / 1.66km
12min 9.95kph / 1.99km
20min 9.89kph / 3.30km
30min 9.81kph / 4.90km
1hr 9.37kph / 9.37km

Max Speeds

Ave 10s 16.31kph
10s 17.96kph / 49.9m
10s 17.11kph / 47.5m
10s 16.33kph / 45.4m
10s 15.16kph / 42.1m
10s 14.97kph / 41.6m
500m 10.43kph / 2m 52s
500m 10.36kph / 2m 53s
500m 10.33kph / 2m 54s
500m 10.30kph / 2m 54s
500m 10.12kph / 2m 57s

Splits

1km 9.75kph / 6m 9s
2km 9.77kph / 6m 8s
3km 9.70kph / 6m 11s
4km 10.04kph / 5m 58s
5km 9.66kph / 6m 12s
6km 8.81kph / 6m 48s
7km 9.33kph / 6m 25s
8km 8.44kph / 7m 6s
9km 9.01kph / 6m 39s
10km 9.43kph / 6m 21s

Max Ascents

Max 500m +22m
Max 500m +8m
Max 500m +8m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -23m
Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -3m

Notes

Community

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 1h 6m 46s
Ave Moving Speed 9.36kph
Ave Moving Pace 6m 24s
Max Speed 17.98kph

Calories

Total 893 Cal

Elevation

Min / Max 301m / 338m
Ascent +45m
Descent -46m
Max Ascent 500m +22m
Max Descent 500m -23m