acdcrock Category: Running Location: HK Event: beh
about 25 months ago Edit | Download disabled
6:49:19 PM Mon, 19 Jun 17 CEST
11.36km / 1h 22m 41s
5:26:38 PM Mon, 19 Jun 17 CEST

Performance

100m
13.37kph / 26.9s
200m
12.44kph / 57.9s
500m
9.96kph / 3m 0s
1km
9.60kph / 6m 14s
3km
8.96kph / 20m 5s
5km
8.47kph / 35m 24s
10km
8.30kph / 1h 12m 18s
1min 12.44kph / 207.4m
5min 9.48kph / 789.6m
10min 9.24kph / 1.54km
12min 9.17kph / 1.83km
20min 8.96kph / 2.99km
30min 8.68kph / 4.34km
1hr 8.34kph / 8.34km

Max Speeds

Ave 10s 14.15kph
10s 14.58kph / 40.5m
10s 14.36kph / 39.9m
10s 14.05kph / 39.0m
10s 13.87kph / 38.5m
10s 13.87kph / 38.5m
500m 9.96kph / 3m 0s
500m 9.87kph / 3m 2s
500m 9.73kph / 3m 5s
500m 9.49kph / 3m 9s
500m 9.29kph / 3m 13s

Splits

1km 8.82kph / 6m 48s
2km 9.17kph / 6m 32s
3km 8.71kph / 6m 53s
4km 8.12kph / 7m 23s
5km 8.05kph / 7m 27s
6km 6.59kph / 9m 6s
7km 9.05kph / 6m 37s
8km 7.83kph / 7m 39s
9km 8.57kph / 6m 59s
10km 7.75kph / 7m 44s
11km 8.30kph / 7m 13s

Max Ascents

Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -15m
Max 500m -14m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 8.24kph
Ave Pace 7m 16s
Moving Time 1h 22m 20s
Ave Moving Speed 8.27kph
Ave Moving Pace 7m 15s
Max Speed 14.58kph

Calories

Total 983 Cal

Elevation

Min / Max 256m / 287m
Ascent +100m
Descent -98m
Max Ascent 500m +17m
Max Descent 500m -17m