acdcrock Category: Running Location: HK Event: beh
about 24 months ago Edit | Download disabled
6:42:32 PM Mon, 22 May 17 CEST
10.42km / 1h 10m 28s
5:32:04 PM Mon, 22 May 17 CEST

Performance

100m
15.06kph / 23.9s
200m
14.16kph / 50.8s
500m
11.16kph / 2m 41s
1km
10.08kph / 5m 57s
3km
9.74kph / 18m 29s
5km
9.49kph / 31m 36s
10km
8.98kph / 1h 6m 49s
1min 13.63kph / 227.1m
5min 10.21kph / 851.1m
10min 9.87kph / 1.65km
12min 9.91kph / 1.98km
20min 9.70kph / 3.23km
30min 9.51kph / 4.76km
1hr 8.98kph / 8.98km

Max Speeds

Ave 10s 14.15kph
10s 15.85kph / 44.0m
10s 14.11kph / 39.2m
10s 13.64kph / 37.9m
10s 13.63kph / 37.8m
10s 13.53kph / 37.6m
500m 11.16kph / 2m 41s
500m 10.11kph / 2m 58s
500m 9.95kph / 3m 0s
500m 9.69kph / 3m 5s
500m 9.55kph / 3m 8s

Splits

1km 9.27kph / 6m 28s
2km 9.44kph / 6m 21s
3km 9.62kph / 6m 14s
4km 9.22kph / 6m 30s
5km 9.23kph / 6m 29s
6km 8.58kph / 6m 59s
7km 8.65kph / 6m 56s
8km 8.10kph / 7m 24s
9km 8.27kph / 7m 15s
10km 9.00kph / 6m 40s

Max Ascents

Max 500m +24m
Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -23m
Max 500m -8m
Max 500m -8m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 8.88kph
Ave Pace 6m 45s
Moving Time 1h 10m 5s
Ave Moving Speed 8.92kph
Ave Moving Pace 6m 43s
Max Speed 15.85kph

Calories

Total 943 Cal

Elevation

Min / Max 299m / 336m
Ascent +43m
Descent -42m
Max Ascent 500m +24m
Max Descent 500m -23m