acdcrock Category: Running Location: HK
about 41 months ago Edit | Download disabled
7:44:44 PM Wed, 30 Mar 16 CEST
6.58km / 45m 33s
6:59:11 PM Wed, 30 Mar 16 CEST

Performance

100m
13.81kph / 26.1s
200m
13.37kph / 53.9s
500m
12.09kph / 2m 28s
1km
11.60kph / 5m 10s
3km
10.70kph / 16m 49s
5km
10.16kph / 29m 32s
1min 13.37kph / 222.8m
5min 11.58kph / 965.1m
10min 11.13kph / 1.86km
12min 10.95kph / 2.19km
20min 10.25kph / 3.42km
30min 10.16kph / 5.08km

Max Speeds

Ave 10s 15.26kph
10s 17.57kph / 48.8m
10s 16.42kph / 45.6m
10s 14.32kph / 39.8m
10s 14.23kph / 39.5m
10s 13.78kph / 38.3m
500m 12.08kph / 2m 28s
500m 11.63kph / 2m 34s
500m 11.53kph / 2m 36s
500m 10.71kph / 2m 48s
500m 10.41kph / 2m 52s

Splits

1km 6.52kph / 9m 12s
2km 10.74kph / 5m 35s
3km 11.03kph / 5m 26s
4km 8.86kph / 6m 46s
5km 10.31kph / 5m 49s
6km 9.63kph / 6m 13s

Max Ascents

Max 500m +15m
Max 500m +9m
Max 500m +6m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -17m
Max 500m -9m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.67kph
Ave Pace 6m 55s
Moving Time 42m 24s
Ave Moving Speed 9.27kph
Ave Moving Pace 6m 28s
Max Speed 17.57kph

Calories

Total 609 Cal

Elevation

Min / Max 14m / 34m
Ascent +33m
Descent -33m
Max Ascent 500m +15m
Max Descent 500m -17m