abaylis Category: Walking Location: home Event: Sunday Tags: short
about 62 months ago Edit | Download disabled
8:18:50 AM Sun, 28 Sep 14 AEST
3.04km / 30m 58s
7:47:52 AM Sun, 28 Sep 14 AEST

Performance

100m
7.14kph / 50.4s
200m
6.62kph / 1m 48s
500m
6.33kph / 4m 44s
1km
6.24kph / 9m 37s
3km
6.04kph / 29m 46s
1min 6.90kph / 115.1m
5min 6.33kph / 527.1m
10min 6.21kph / 1.04km
12min 6.17kph / 1.23km
20min 6.09kph / 2.03km
30min 6.04kph / 3.02km

Max Speeds

Ave 10s 8.36kph
10s 9.80kph / 27.2m
10s 8.11kph / 22.5m
10s 7.98kph / 22.2m
10s 7.97kph / 22.1m
10s 7.91kph / 22.0m
500m 6.33kph / 4m 44s
500m 6.30kph / 4m 45s
500m 6.08kph / 4m 56s
500m 5.98kph / 5m 1s
500m 5.92kph / 5m 4s

Splits

1km 5.88kph / 10m 12s
2km 5.98kph / 10m 1s
3km 6.04kph / 9m 56s

Max Ascents

Max 500m +24m
Max 500m +15m
Max 500m +13m
Max 500m +1m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -10m
Max 500m -9m
Max 500m -6m

Notes

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Stats

Ave Speed 5.89kph
Ave Pace 10m 11s
Moving Time 30m 10s
Ave Moving Speed 6.02kph
Ave Moving Pace 9m 57s
Max Speed 9.80kph

Calories

Total 203 Cal

Elevation

Min / Max 5m / 39m
Ascent +262m
Descent -265m
Max Ascent 500m +24m
Max Descent 500m -23m