ZwoEm Category: Running Location: basel
about 36 months ago Edit | Download disabled
2:31:44 PM Sun, 6 Nov 16 GST
4.93km / 34m 49s
1:56:55 PM Sun, 6 Nov 16 GST

Performance

100m
12.08kph / 29.8s
200m
10.67kph / 1m 7s
500m
9.76kph / 3m 4s
1km
9.43kph / 6m 21s
3km
8.58kph / 20m 59s
1min 10.72kph / 178.7m
5min 9.48kph / 790.2m
10min 9.32kph / 1.55km
12min 9.28kph / 1.86km
20min 8.55kph / 2.85km
30min 8.51kph / 4.26km

Max Speeds

Ave 10s 12.92kph
10s 13.54kph / 37.6m
10s 13.35kph / 37.1m
10s 12.77kph / 35.5m
10s 12.50kph / 34.7m
10s 12.43kph / 34.5m
500m 9.76kph / 3m 4s
500m 9.40kph / 3m 11s
500m 9.26kph / 3m 14s
500m 9.25kph / 3m 14s
500m 9.20kph / 3m 15s

Splits

1km 8.14kph / 7m 22s
2km 8.64kph / 6m 56s
3km 7.47kph / 8m 2s
4km 9.13kph / 6m 34s

Max Ascents

Max 500m +11m
Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.50kph
Ave Pace 7m 3s
Moving Time 33m 49s
Ave Moving Speed 8.73kph
Ave Moving Pace 6m 52s
Max Speed 13.54kph

Calories

Total 383 Cal

Elevation

Min / Max 243m / 261m
Ascent +23m
Descent -23m
Max Ascent 500m +11m
Max Descent 500m -11m