Ziofonta Category: Cycling
about 24 months ago Edit | Embed map | Download
7:36:33 PM Thu, 3 Aug 17 GMT+01:00
57.90km / 2h 7m 36s
5:28:57 PM Thu, 3 Aug 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +47bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -48bpm
Max 1min -41bpm
Max 1min -38bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +66m
Max 500m +58m
Max 500m +54m
Max 500m +31m
Max 500m +25m

Max Descents

Max 500m -43m
Max 500m -36m
Max 500m -34m
Max 500m -26m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 27.22kph
Ave Pace 2m 12s
Moving Time 2h 4m 52s
Ave Moving Speed 27.82kph
Ave Moving Pace 2m 9s
Max Speed 72.74kph

Heart Rate

Maximum 175bpm
Average 136bpm
Total beats 17427

Zones

Rest 5m 37s 4%
Warm up 9m 40s 7%
Fatburn 22m 10s 17%
Aerobic 36m 35s 28%
Anerobic 43m 28s 34%
Redline 10m 6s 7%

Calories

Total 1500 Cal

Elevation

Min / Max 352m / 707m
Ascent +540m
Descent -539m
Max Ascent 500m +66m
Max Descent 500m -43m